“
Well done is always a better choice than well said.
”
March 05, 2012
motivational monday
“
There is no elevator to success. You have to take the stairs.
”
February 20, 2012
motivational monday
“
Many of life's failures are people who did not realize how close they were to success when they gave up.
”Thomas Edison
February 13, 2012
motivational monday
“
Always strive for progress...this is a never ending journey of health and happiness.
”
January 26, 2012
“
We are what we repeatedly do. Excellence then, is not an act, but a habit.
”Aristotle
January 06, 2012
two thousand twelve - new year, new me
happy new year everyone!
well twenty eleven wasn't great - fitness wise anyways. sadly, i didn't meet any of the goals i set for myself. i was actually pretty good for the first half of the year, but i got way too lazy for the second part...
so as they say, with the new year, comes a fresh start. with that in mind, i have chosen a few goals that i would like to work on in the new year. my 2012 resolutions are:
- drink more water
- wear spf 30+ everyday, rain or shine
- floss everyday
- workout 5 times a week, 2 of those workouts must include strength training
- lose 25+ pounds
- be able to run a mile
- improve posture
- try a new workout
- do more yoga
here's looking forward to twenty twelve....cheers!
December 15, 2011
“
Success is the sum of small efforts, repeated day in and day out...
”Robert J. Collier
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