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January 28, 2013
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motivational monday


One step in the right direction, repeated daily, will make a substantial difference.

January 21, 2013
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motivational monday


Opportunity is often passed up because it is disguised as hard work.

January 14, 2013
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motivational monday


The difference between a goal and a dream is a deadline.

January 07, 2013
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motivational monday


Luck is a dividend of sweat. The more you sweat, the luckier you get.

January 04, 2013
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New Year, New Me

It's that time of the year again - resolution time. Every new year, millions of people make numerous good intentioned resolutions. Unfortunately, people rarely follow through. Only about 8% are able to complete their resolutions. So while going through with a resolution may prove to be difficult, it's still worthwhile. I think the trick to being among the 8% who are able to cross off their list is to come up with very specific, quantative resolutions. For example, instead of saying you want to lose weight, say that you want to lose 15 pounds. Instead of saying you want to go to the gym more, resolve to go to the gym three times a week. With that in mind, here are my 2013 resolutions (hopefully I will be among the 8% - fingerscrossed!)...

  1. Lose 10 pounds
  2. Lose 20 pounds
  3. Lose 30 pounds
  4. Run at least four times a week
  5. Run 100 miles by Valentines Day (Tone It Up Challenge)
  6. Complete the PV.Body 30 Day Challenge
  7. Add 10 minutes of yoga to my nightly routine
  8. Practice Pilates three times a week
  9. Floss everyday
March 19, 2012
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motivational monday


Well done is always a better choice than well said.

March 12, 2012
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motivational monday


Exercise: you don't have time not to.

March 05, 2012
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motivational monday


There is no elevator to success. You have to take the stairs.

February 27, 2012
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motivational monday


You will only get stronger by working on your weaknesses.

February 20, 2012
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motivational monday


Many of life's failures are people who did not realize how close they were to success when they gave up.

Thomas Edison

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